Making an *** out of myself in speech cl?

I know that you feel terrible. I had a friend who would start her speech, break down, cry and run out of the room. I felt bad and wish I could help but no matter what I said to her, it always happened. Then she suddenly, after being nervous forever, belted out an amazing speech as her final speech. It's all about just ignoring everyone else and letting it out. For you, I'd suggest speech cl, like one on one or a small cl. Drama cles will also help (I know they helped me). If you can't, try reading your papers aloud numerous times and for other people as well. Building confidence in your paper will help you a lot.